Hone your life skills

In today's reality, both our life and workplaces require more thinking abilities than actual content or academic knowledge. Life skills, for example, self-direction, initiative, versatility, adaptability, cross-cultural and social skills are vital in today's environment.

Here are some life skills that you have to develop to be able to standout in today’s competitive world. Do you have any of these in your life? If not, then Dr. Ashima Shukla will help you in figuring out how to build and hone your life skills.

Adaptability and Flexibility

  Ø  The ability to adapt to change - this will help you in adjusting to jobs obligations, varied roles, context and schedules.

  Ø  Being adaptable - permits you to work towards social in multi cultural situations.

  Ø  Work successfully in an atmosphere of vagueness and changing needs.

  Ø  Deal emphatically with setbacks, praise and feedbacks.

Self Direction and Initiative

  Ø  Being a self starter

  Ø  The ability to work outside a defined role or profile.

  Ø  Successful management of time and goals

  Ø  The ability to set objectives with unmistakable and elusive achievement criteria

  Ø  The ability to adjust strategic (short-term) and key (long haul) objectives

  Ø  The ability to work autonomously

  Ø  Go past your essential abilities and/or educational modules to investigate and extend your learning with a specific end goal to fabricate and enhance or add to current expertise sets.

  Ø  Exhibit initiative to propel skill levels towards an expert level

  Ø  Exhibit responsibility to learning as a lifelong process

  Ø  Ponder critically on past encounters so as to inform future progress

Cross-cultural and Social Skills

  Ø  Cooperate viably with others

  Ø  Know when it is suitable to listen and when to talk

  Ø  Behave in a respectable, proficient way

  Ø  Work adequately in different groups

  Ø  Regard cultural differences

  Ø  React receptively to various values and thoughts

Accountability and Productivity

  Ø  Manage Projects

  Ø  Set and meet objectives

  Ø  Plan, organize and manage work to accomplish the expected result

  Ø  Produce results

  Ø  Work ethically and emphatically

  Ø  Participate enthusiastically, and be punctual and reliable

Responsibility and Leadership

  Ø  Lead and Guide Others

  Ø  Use interpersonal and critical thinking skills to impact and guide others toward an objective

  Ø  Leverage qualities of others to achieve a common objective

  Ø  Rouse others to achieve their absolute best

  Ø  Show trustworthiness and moral conduct in using power and influence

  Ø  Be dependable to others

All these life skills are a must for everybody and thus Dr. AshimaShukla is working to pave a way for people to hone their life skills.

Coping up with depression is easy!

Depression is undeniable and can be an exceptionally debilitating disorder. But coping up with depression is very easy and simple. Dr. Ashima Shukla suggests how to cope up with depression easily and efficiently.

Think Positive: Now this may appear a very basic tip for anybody who is dealing with depression, however it is one that is usually avoided.  You can do lots of things to be positive like read good books, watch motivational shows on TV, party well, follow something religious and so on.

Remove the Negative: Yes, this is another tip that appears evident and runs hand in hand with the first. Don’t surround yourself with darkness. Don’t isolate yourself from rest of the world. Build connections, breathe in open air. Listen cheerful music. Try to incorporate some humor in your life. Identify all the negative things around you and try to remove them. Stay away from negative people and approach the jolly ones.

Hobby: Everybody has things they like to pursue more willingly than anything else. The problem with depression is that people usually quit doing those things. This is a big blunder! When you are depressed, you don't have a craving for doing anything at all, but you should make yourself busy in doing something. By following your hobby, you will provide yourself with opportunities to have a good time.

Write It Out: In case that you have ever composed a journal, you know how powerful simply writing out your sentiments can be. You don't need to be an expert essayist or even be an excellent speller to compose an individual diary. The journal is only for you and it doesn't make a difference how well you frame your sentences or how well your syntax is. The important thing is that you are getting out your frustration. Sometimes this can be more efficient than communicating your emotions to another person. This is due to the reason that you can express yourself in an open and free way that you might fear doing with any other person. So break out the pen and paper, or PC, and let each of those sentiments flow from your fingers into words.

Get Out of the Rut: This bit of advice can run hand in hand with number three; however it also applies to your whole life. A man that suffers from depression ends up in what they consider a rut in life. They feel like regardless of how hard they try they can’t make positive improvements in their life. But one can overcome this rut by making small changes in the daily routine. Take time out and visit your favorite holiday destination. Dance, exercise, walk and do anything and everything you want to do. Good luck!

Healthy eating for a healthy living!

Pursuing a healthy lifestyle is a subject that is frequently discussed, and it is on the mind of large number of people nowadays. While there are numerous techniques that you can follow to carry on with a healthier life, you should never take too daintily the advantage of a healthy diet. When you make healthier snack and meal selection, you will give your body the vitamins, minerals, fiber, and solid fats that are critical to all aspects of your life. Dr. Ashima Shukla puts forward some profitable tips that you can use to settle on better food decisions.

The secret to a healthy diet is going green. Going green has become the topic of the day. This frequently implies saving vitality, reducing waste, reusing, and settling on natural decisions. When it comes to eating healthy, the thought of going green can significantly affect your wellbeing!

For those of you with a sweet tooth, fulfill it by eating a fruit dessert. Today's weight control plans are loaded with refined sugar, including unhealthy sugars, similar to high fructose corn syrup. Fruits don't have unnatural sugars which decrease your odds of getting diabetes and becoming obese.

Don’t neglect the value of a good breakfast. In this quick paced world, it is common to skip breakfast. Despite the fact that this may spare you a couple of minutes in the morning, it eventually isn't prudent. When you go on breakfast, you miss an important chance to give your body a solid, decent start to your day.
Consider eating a meatless meal every week. You positively don't need to wind up a full veggie lover, however don't slight the value of including meatless suppers into your once per week diet.

Reducing undesirable fats is extremely great, but don’t annihilate all sources of fat. Omega - 3 fatty acids are vital for heart wellbeing and joint lubrication, and also keeping a healthier mind. Unsaturated fats are found in fish, olive oil and avocados. Make a point to include at least two tablespoons of these sources of fatty acids into your food chart every day with an aim to keep your body and brain at peak execution levels.

A sound diet is important in so many ways. By maintaining a good diet plan, you'll keep your body and brain working at top levels, and have opportunities to enhance your life.

HOW TO LIVE YOUR LIFE HEALTHY AND HAPPY!

There is absolutely no body who does not crave to live a healthy and happy life. And guess what; living that way is not at all difficult.  What defines a good life for you? Being healthy or wealthy? Like they say health is wealth! Be healthy stay happy. How many of us are truly living a healthy and happy life?
Dr Ashima Shukla believes people can live a healthier and happier life if they follow:

WHERE THERE IS A WILL THERE IS A WAY:
Yes we all have often heard of this but how often have we actually tried it! Once you decide you want something, that particular thing will find hundred ways to reach you. Try it!

THE BEAUTY SLEEP:
Sleep is very important! A person can live longer without food than without sleep. Anxiety, restlessness, mood swings etc are signs of a person deprived of the eight hours beauty sleep at night. A well rested body is a happier body.

PAMPER YOUR BODY:
After all your body is a beautiful creation. Taking care of its needs should be your first priority. Listen to the body when it asks for rest, water, food or any other thing.

HAVING FAITH HELPS:
A staunch faith in the super power up there helping us all, all the time is a must. A firm belief in that power gives us immense strength and happiness.

DON'T TRY TO PLEASE:
What will he think! How is she going to react to this! Our decisions in life are bases on the above two questions. If you do a thing this way or that way there will be a
section of crowd both ways to talk about it. So why worry? Thinking too much causes tension which is not good for health. Please yourself and no body else!

SAY NO:
Saying no is not rude. It is rather important to say no to things you are not in for. It might be something you oppose on moral grounds or for some other reason. Standing for what is right according to you will boost your confidence as well as will seek people's respect.

Bid Adieu to your Stress with these Tips

In this world of constant cut-throat competition, we all are sprinting at a very high pace where at every step we have to prove ourselves and survive through thick and thin of life emerging stronger day by day. This tumultuous and turbulent lifestyle has invited an unwelcomed guest - stress in our lives. Stress is the most under-rated and common cause of ill health. We all have tendency to react in discrete ways to the stress. It has become significant that stress management is taken into consideration to lead a hale and hearty life. Stress management is all about taking charge of your lifestyle, thoughts, emotions and the way you deal with problems.
Dr. Ashima Shukla, a trained psychological counsellor, is telling about various ways to get purge of your stress and practice stress management.

• Regular Exercise – Try to incorporate regular exercise in your daily schedule. Walking, swimming, cycling, running, dancing are some of the options you can consider. Pick an activity which you enjoy so that you stick for a longer period to it.

• Fun and Relaxation – Reduce stress by nurturing and pampering yourself. If you spare out some time for fun and relaxation, you’ll be in a better place to deal with stress. Never get so much caught up in the hassles of life that you forget to take care of your needs.

• Healthy Lifestyle – There are certain healthy lifestyle choices which elevate your resistance to stress. Take healthy and nutritious diet, reduce the excess intake of caffeine and sugar, avoid alcohol, drugs, cigarettes and other toxic substances and ensure that you get adequate sleep of 6-8 hours a day.

• Avoid unnecessary Distress – You must have heard that worry is like a pyre. It’s futile to stress about things over which you have no control. Stay away from people who stress you out as much as you can.  

• Express yourself – If something is bothering you, do not let it bottle up inside you. Instead, be assertive, speak up and communicate about your concerns with the concerned person and shoo away that stress.

There’s no doubt that everyone has their own hefty share of predicaments but how you tackle with them is what makes all the difference. It’s time you say goodbye to your stress!

Heal your Soul by Psychotherapy

In the era of modern medicine, various types of psychotherapies are used for addressing emotional and mental health which is further interlinked with physical fitness. According to Dr Ashima Shukla The primary endeavor of psychotherapy is to change the gist of a patients’ experience by lifting their emotional state through developing an optimistic and a friendly bond with professional help and support.

Methods of Psychotherapy

Even though numerous forms of psychotherapy are available, research suggests that healing methods do not differ greatly in efficacy.  Various categories of this method are;

1.       PsychodynamicTherapy

This therapy deals with understanding and finally resolving emotional clashes that a patient bears since childhood. These sessions also focus on disturbed relationships. These sessions focus on analyzing the past situation in order to understand the present behavior. This approach works best if the patient’s objective is to make elementary changes in behavioral patterns rather than making changes in a particular conduct.

2.       BehaviorTherapy

     This treatment lays accentuation on changing a self-destructing conduct, like some phobia. Keeping the fortifying power or by supplanting the terrible reactions with great ones. With the assistance of particular directions between sessions, behavioral adjustments are done to treat a patient's mental issues.

3.       Systems Therapy

This therapy helps people who are facing severe emotional crisis, like serious depression, and are more accustomed to pharma help for treatment are being focused. It focuses on identifying sluggish patterns of behavior in patients and building tools to address those patterns directly.

4.       Body-oriented Therapy

This therapy states that emotions occurring in the human body may be expressed as anxiety and hindrance in different parts of the body. We all know the piled up emotions are expressed either through heavy breath and certain different factors and actions.

Cost Effectiveness

Psychotherapy is a highly cost-effective medical intervention for many severe psychiatric conditions. Psychotherapy has been shown to speedup patients' recovery from sickness. Faster revival leads to abridged costs and fewer revisits to therapeutic practitioners. Several studies demonstrate that patients who recurrently visited medical clinics and received interim psychotherapy had major declines in visits to their doctors, days spent in the hospital, diagnostic procedures, and medicine prescriptions.

Social Support and Psychological Counseling

Ever since World War II, Psychologists have known that social support greatly serve people in their attitudes and emotional flexibilities. Over a decade, especially, clinical studies have shown that social support has a considerable influence on the level of stress for patients with chronic illnesses. In a study, patients with coronary artery disease were subjected to social support and psychological counseling along with rich diet and exercise. Chest pain (Angina pectoris) the most prominent symptom, disappeared and after 1 year the coronary arteries were less obstructed. This substantiation strongly suggests that heart disease, the most lethal and costly health care setback, is reversible through a balanced diet and behavioral modification approach through psychotherapy and social support. As per a landmark case study, conducted by a Professor of Psychiatry and Behavioral science at Stanford School of Medicine, social support for women with metastatic breast cancer was greatly beneficial. These women who went in for psychotherapy lived an average of 18 months longer than those who did not.

The more you take self-care, sooner the dark clouds will vanish away from your mind and inner peace will dawn upon you. Things work out best for those who choose to make changes in their lives for the better.