There is absolutely no body who does not crave to live a healthy and happy life. And guess what; living that way is not at all difficult. What defines a good life for you? Being healthy or wealthy? Like they say health is wealth! Be healthy stay happy. How many of us are truly living a healthy and happy life?
Dr Ashima Shukla believes people can live a healthier and happier life if they follow:
WHERE THERE IS A WILL THERE IS A WAY:
Yes we all have often heard of this but how often have we actually tried it! Once you decide you want something, that particular thing will find hundred ways to reach you. Try it!
THE BEAUTY SLEEP:
Sleep is very important! A person can live longer without food than without sleep. Anxiety, restlessness, mood swings etc are signs of a person deprived of the eight hours beauty sleep at night. A well rested body is a happier body.
PAMPER YOUR BODY:
After all your body is a beautiful creation. Taking care of its needs should be your first priority. Listen to the body when it asks for rest, water, food or any other thing.
HAVING FAITH HELPS:
A staunch faith in the super power up there helping us all, all the time is a must. A firm belief in that power gives us immense strength and happiness.
DON'T TRY TO PLEASE:
What will he think! How is she going to react to this! Our decisions in life are bases on the above two questions. If you do a thing this way or that way there will be a
section of crowd both ways to talk about it. So why worry? Thinking too much causes tension which is not good for health. Please yourself and no body else!
SAY NO:
Saying no is not rude. It is rather important to say no to things you are not in for. It might be something you oppose on moral grounds or for some other reason. Standing for what is right according to you will boost your confidence as well as will seek people's respect.
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